02A – 5/3/1 SQUAT – CYCLE 2.x

1) Squat: 115×10, 140×5, 175×5, 210×3, 315×6. BBB: 175x5x10.
2) DB Goblet Squat: 60×16,15,15,12.
3) Calf Raise: 360×20,16,12,12,12.

TOTALS: 44,235 lbs. 3 Exercises. 20 sets. 60 mins. 9/10.

Notes: Decided to go against squatting 4 plates since I am a bit achy everywhere and instead run another pre-flight of BBB since I am in the dead-zone between cycles and because of next weekend’s meet.

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