03D – 5/3/1 DEADLIFT – CYCLE 3.1

Excited again to get at it this morning. Made sure I had plenty to eat before heading into the gym this morning because I knew I was going to need the calories to sustain me.

  1. Deadlift: 135×10, 180×5, 225×5, 275×3, 320×3, 365×3 (paused), 410×8.
  2. Deficit Deadlift: 225×10,10,10,10,14.
  3. Dumbbell Spider Curls: 30×25, 35×15, 40×9, 45×10, 50×9.

TOTALS: 24,580 lbs. 3 exercises. 17 sets. 9/10. 81 minutes.

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