5/3/1 – Deadlift – Cycle 3.3

It was business as usual and a little more busy in the gym across the street than normal. I still clanked away.

  1. Deadlift: 135×8, 180×5, 225×5, 275×3, 340×5, 385×3, 430×7.
  2. Deficit Deadlift: 225×10,10,10,10,11 (AMRAP).
  3. Dumbbell Spider Curls: 25×25, 30×20, 35×15, 40×10, 45×8, 50×6.
  4. Barbell Glute Bridges: 135×10,10,8.

TOTALS: 27,860 LBS. 4 Exercises. 21 Sets. 75 minutes. 9/10.

That last deadlift two reps of that 430 I hitched like a mofo and my body English! ROFL. I am not sure I should give myself credit for those — but I gotta say — it was a brutal and I loved every rep of it.

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