5/3/1 – Push/Pull Deload 1 – Cycle 3.0

I usually like to combine my lifts into two push/pull routines or one full body workout when the deload week hits because just doing three sets – meh…  BORING.

  1. Bench Press: 95×10, 11×5, 135×5, 165×5, 135x3x10.
  2. Barbell Row: 90×8, 115×5, 135×5. 115x3x10.
  3. Alternating Incline DB Curls: 30×25, 35×12, 40×10, 45×8, 50×6.
  4. DB Tricep Kickbacks: 15x 20,20,18,16.

TOTALS: 15,835 LBS. 4 exercises. 22 sets. 44 minutes. 8/10.

Up tomorrow, squats and deadlift and might give OHP a shot — haven’t done it in months because of my shoulder.

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