This was a really difficult workout today for some reason, but I got it done. Today, also marks the return of OHP after about a half a year not doing it (shoulder issues) and I gotta say, I throughly enjoyed it. I think I finally get this lift.
- Squat: 140×5, 174×5, 210×5, 175x3x10
- Deadlift 135×10, 180×5 225×5, 275×5, 225x3x10.
- OHP: 45×10, 65×5, 85×5, 100×5, 85x3x10.
TOTALS: 23,550 LBS. 3 Exercises. 26 Sets. 49 mins. 9/10.
Everything felt heavy today, so I guess I am lucky that I won’t be lifting again until next Tuesday — a nice 5 day break from the grind without missing any training time. Win.