042E – 531 HMV

Not  feeling very pumped up today, so I decided to decrease the intensity — well, until I got to push press. Bench Press: 115×10, 140×10, 170×8, 210×8 (Had a 25lb plate on one side, and a 35 on the other. Whoops.), 140x3x10. Push press: 45×12, 65×7, 80×7, 95×5, 110×3, 125×3, 135×8, 140×6, 145×4, 150×5, 80x3x10.… Continue reading 042E – 531 HMV

042C – 531 HMV

Felt good to be in the gym again, even though I was just in yesterday. Ha! Squat (M): 135×7, 150×5, 185×5, 225×5, 260×3, 295×8. Front Squat: 190×8,8,8. Bench Press: 115×7, 140×5, 170×5, 200×5, 225×9. Reverse grip bench press: 140×10. My left wrist was in pain after one set, and has been since last week. I stopped. Bench… Continue reading 042C – 531 HMV

041D – 531 – HMV

I was curious to see if the last three days of training squats and an unscheduled front squat day yesterday affected this morning’s planned deadlift session. Deadlift: 153×8, 5×190,235×5, 285×3, 330×3, 380×3, 425×6. Deficit Deadlifts: 235×10,10,10,10,8. One-Arm DB Row: 100x4x8. Farmers Walk: 95×35,35, 30 seconds. Decline Pushup: 30 reps. Inverted Row: 15,10,6. TOTALS: 28 sets. 225 reps.… Continue reading 041D – 531 – HMV