041C – 531 HMV

Felt pukey again this morning. I hope I am not pregnant.

  1. Squat (M): 135×7, 150×5, 185×5, 225×3, 240×4, 260×3, 295×11, 185×10,10,15.
  2. Bench Press (M): 135×9, 150×7, 200×3, 225×11, 140×10,10,13.
  3. Rack Pull to Shrug: 140×10, 165×8, 195×6, 230×5, 265×4, 295×7, 230×10.
  4. Goblet Front Squat: 65x3x12.
  5. Dumbbell Flyes: 45x3x12.
  6. Push-ups: 15,15,
  7. Chin-ups: 10,6,5,5,4.

TOTALS: 38 sets. 319 reps. 39,600 lbs. 85 mins. RPE 8.875/10. 

Scheduled today was bench press at the light 40-60% range, but when I got to that 60% set, I thought to myself, “that’s it?” MOAR! I did the moderate 60-80% instead. I think I might be taking the light day out and submitting with two moderate days and if that’s not enough and I am stronger than I thought, I might run two 531 days and one moderate day. If you think about it, all one is really doing is two sets of a 90% AMRAP a week, but I don’t know. I will run two moderate days next week on bench and see how it goes again. I may have to do the same for squat.

Good session today though. It took everything I had to muscle out those last two chin-ups sets, but the wonderful thing that after two days I’ve noticed that my back feels swole all the time.

Excuse me! Widen that doorway please!


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