041D – 531 – HMV

I was curious to see if the last three days of training squats and an unscheduled front squat day yesterday affected this morning’s planned deadlift session.

  1. Deadlift: 153×8, 5×190,235×5, 285×3, 330×3, 380×3, 425×6.
  2. Deficit Deadlifts: 235×10,10,10,10,8.
  3. One-Arm DB Row: 100x4x8.
  4. Farmers Walk: 95×35,35, 30 seconds.
  5. Decline Pushup: 30 reps.
  6. Inverted Row: 15,10,6.

TOTALS: 28 sets. 225 reps. 34,785.

Really had to grind out the deadlift top set and I missed my goal by two reps. Oh well. Give it hell next time.

Update: this afternoon I went to CrossFit gym for a grand-opening and ran a WOD with them. Pretty awesome …. I think I’m in love with wall balls. The quad burn I had was amazing! I need to get a wall ball and I need to get this integrated into my programming!


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