042C – 531 HMV

Felt good to be in the gym again, even though I was just in yesterday. Ha!

  1. Squat (M): 135×7, 150×5, 185×5, 225×5, 260×3, 295×8.
  2. Front Squat: 190×8,8,8.
  3. Bench Press: 115×7, 140×5, 170×5, 200×5, 225×9.
  4. Reverse grip bench press: 140×10. My left wrist was in pain after one set, and has been since last week. I stopped.
  5. Bench Press: 140x3x10.
  6. Rack Pull to Shrug: 140×5, 165×5, 195×5, 215×5, 245×5, 280×5, 240×10.
  7. Goblet Front Squat: 65x3x12.
  8. DB Flys: 50x3x12.
  9. Push-up: 25,15.
  10. Chin-ups: 11,9,8,7.

TOTALS: 39 sets. 328 reps. 37,645 lbs. 8/10.

When I got home, I was still panting from this session. Things sure have changed. I remember back in the 90s when I would workout and barely break a sweat. How boring. It was usually around that time that I would quit — that’s not a possibility now.

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