Saturday and part of Sunday on Sunday workout 1D

Last night my daughter set two snares to trap that wassically Easter wabbit. As a consequence she slept on the sofa next to her traps, but my morning pre-game was thrown off and had to pick coffee up and train at another gym. Deadlift: 135×7, 185×5, 235×5, 280×3, 330×3.  Squat: 135×7, 150×5, 190x5x10. BB Push… Continue reading Saturday and part of Sunday on Sunday workout 1D

Thursday Workout on Saturday 1C: Live Undead Edition 

Oh boy, lots of pain this morning, like a big ball of burning hate inside my chest. Squat (M): 135×7, 150×5, 185×5, 225×3, 260×3, 295×7, 225×12 (FSLS). Really labored with these. Felt like mandatory suicide. Seated DB Shoulder Press: 30×18, 35×12, 40×9, 45×8, 50×6. DB Side Lateral Raise: 12×10,10,12. Standing DB Bicep Curls: 20×20, 25×15,… Continue reading Thursday Workout on Saturday 1C: Live Undead Edition