Because I injured my neck on Tuesday, I didn’t get this workout in until today. In fact, I was going to skip this one all together, but after watching all the powerlifting at the Arnold today, I left work a little early and made this happen since I am about 85% recovered.
- Squat (M): 135×7, 150×5, 185×5, 225×5, 260×3, 295×9, 195×10,10,15.
- Bench Press (M): 115×7, 140×5, 170×5, 200×3, 225×12, 155×10,10,12.
- Rack pull to Shrugs: Skipped: my neck and upper traps still hurt a little.
- Goblet Squat: 65x3x10.
- DB Flyes: 55×8,8,10.
- Chin-ups: 10,8,7,7,6,2.
- Push-Ups: 20,20.
TOTALS: 31 Sets. 269 Reps. 28,000 LBS.
All-in-all, this was a pretty intense workout, but felt really good because I was getting it done.