044A – 531 Deload Day 1

Wasn’t exactly sure how I was going to run the deload today. Instead of trying to plan it, I just went with what my body gave me.

  1. Squat: 135×7, 150×5, 185×5, 225×5, 185×10,10,10.
  2. Bench Press: 115×7, 140×5, 170×5, 190×5, 140×10,10,10.
  3. DB Flyes: 55x3x10.
  4. Chin-ups: 10,10,8,6.
  5. Push-ups: 30.

TOTALS: 22 Sets. 198 reps. 18,450 LBS.

Feeling pretty fatigued. My next micro-cycle starts next week leading up to my next meet April 30th — I want to be sure I am injury free and rested. Tomorrow push press and deadlift.


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