When the broceps calls, you must curl them

Couldn’t sleep to my normal non-training alarm time, so I got up and figured, hit the gym. Because I didn’t have anything scheduled for today, I might as well as work them beach muscles. Superset 01: A. Inverted Rows: 10,12,12,10,10,12. (Due to injury: chins & pull-ups not possible.) B. KettleBell Swings: 25x6x12. C. Banded Face Pullers (Blue): 6… Continue reading When the broceps calls, you must curl them

052B – 351 – SPG

Slept really good last night. Head on the pillow at 830, up at 230 for first potty break, and then up again at 3:40 ready to go. Squat: 135×10,7, 150×5, 185×5, 225×3, 280×5,5, 315×5 (with pause), 240×15. Push Press: 45×10, 65×5, 80×5, 95×3, 100×5, 120×5, 135×5, 80×15. BB Shrug: 225x4x8. Concentrate on slow contraction/long pause… Continue reading 052B – 351 – SPG