As I’m standing in line waiting to vote in the primary, might as well as log this morning’s session.
- Squat (L): 135×7, 150×5, 185×5, 225×8,8, 185×8, 150×10, 135×10. Unexpectedly grindy today.
- Bench Press (M): 45x3x12 (3O secs apart), 115×10, 135×7, 150×5, 185×3, 225×7, 135x3x10. Really working on recapturing my groove again. Chest is in some pain after this, but not terribly. Still, might be last BP session until next week.
- Standing Rear DB Flyes: 30×12, 35×10, 45×6.
TOTALS: 26 sets, 161 reps. 21,465 LBS.
With the primaries today and both lingering injuries, I didn’t quite get in all the work I wanted, but still, a pretty good session.
Not sure how the rest of the week will shake out. Tomorrow I’ll do a push/pull and then run my mobility program until Saturday where I will deadlift under 70-75% and take Sunday off — unless I get that bug to train.