Wednesday Workout 3B

Felt really chipper this morning. Coffee was on point. And my body as willing as my mind.

  1. Squat (H): 135×7, 150×5, 185×5, 225×3, 275×5, 315×5, 350×5, 275×10 (FSLS).
  2. Superset:
    A. Push Press (H): 45×12, 65×5, 80×5, 95×3, 120×5, 135×3, 150×5.
    B. Barbell Rows: 135x5x10, 155×8, 165×6.
  3. DB Lateral Raises: 15x3x12.
  4. Banded Face Pullers:  3×12.

TOTALS:  25 sets, 181 reps. 22,940 LBS.

The top set squat , I felt much stronger over last time I did this when the chest injury was fresh. I know I stated I wasn’t going to go over 80%, but got in this morning and those first few sets I felt strong so I went for it.


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