Decided not to freeze in the garage gym this morning so it was a return to the gym. Probably going to be here all week.
- Squat (L): 135×7, 150×5, 185×5, 225×12, 135×15.
- Bench Press (H): 110×5, 135×5, 165×3, 180×5, 205×5, 235×5, 180×15.
- Bent-Over DB Flyes: 25×12, 50x4x8.
- 10 Min. Metcon: 4 rounds.
A. Lateral Box Jumps: 15 reps
B. DB Push Jerks: 20×19.
TOTALS: 26 sets, 232 reps, 17,615 LBS.
Bench felt much better today — like my groove was almost back which means I felt much stronger as the mechanics of the lift were working in my favor instead of against me. And those finisher Metcons, I am not making any progress on them as they totally kick my ass.