055B – 351 – SPG

Pretty standard training day, but because of the weather (chilly 38º) I decided not to train in the garage gym but at Anytime. Wish I could have trained in the garage, I walk into a disorganized gym and the only two crappy foam rollers seemed to have completely evaporated. Jerks.

  1. Squat: 135×7,7, 250×5, 190×5, 225×3, 265×3, 300×3, 340×8, 265×12. Met rep goal.
  2. Push Press: 45×12, 65×7, 80×7, 95×5, 115×3, 145×9, 115×10.  Met rep goal.
  3. Superset:
    A. DB Floor Press: 70×8,8,8,12.
    B. Rear DB Flyes: 30×12, 35×10, 30×12,12.
  4. Conditioning (30 rep week):
    A. Chin-up: 8,8,8,7. (31 reps. +1 rep goal.)
    B. Push-up: 10,10,10,25. (55 reps. +25 rep goal.)
    C. KB Swings: 20x4x10.

TOTALS: 44 sets, 373 reps, 25,935 lbs.

Reviewing my squats on my phone, I thought that the depth was a little iffy  (they felt deep) but reviewing the video on my computer they look fine — except for that last rep which I had to good morning up a little.


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