057CD – SPG – 351

Skipped working out yesterday, was feeling pretty beat-up so I combined elements of two sessions into one today and did it at Animal House Gym again. Squat (M): 135×7,7, 155×5, 205×5, 225×5 (paused), 285×8,8,8,10, 225×15. Bench Press (M): 115×8, 140×7, 175×5, 215×8,8,8,8,8,6, 190×10. DB Floor Press: 80×8,8,7,6. Rear DB Flyes: 25×10, 10×30, 35×8, 40×6, 20×10.… Continue reading 057CD – SPG – 351