Meet Prep 3B – Week 1

I had a pretty good session today working singles on my squat.

  1. Squat: 135x2x7, 225×1, 315×3, 405×1, 420×1 (PR), 425×0.
  2. Spoto Press: 135×10, 185×4, 205×3, 225×4. With 5 second pause over chest.
  3. Shoulder Superset 10x3x10:
    A. Side DB Raise.
    B. Front DB Raise.
    C. Rear DB Delt Flyes.
  4. Banded Face Pullers: 3×15.

S0 I failed the 425, but that’s okay and wether or not I go in confident that I can do 425 meet day, I know I have 420 lbs in my back pocket — gives me room to maneuver.


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