Deload – 01

All right, it’s been about a month since I last squat, so I walked in with a little fear and excitement at today’s workout. Squat: 140×5, 180×5, 215×5, 180x3x10. Bench Press: 115×5, 140×5, 170×5, 140×10,10,15. ISO Machine Rows: 160x3x10. Cable Face Pullers: 80x3x15. DB Curls: 20x3x20. Next week a return to full powerlifting programming including… Continue reading Deload – 01