Deload – 01

All right, it’s been about a month since I last squat, so I walked in with a little fear and excitement at today’s workout.

  1. Squat: 140×5, 180×5, 215×5, 180x3x10.
  2. Bench Press: 115×5, 140×5, 170×5, 140×10,10,15.
  3. ISO Machine Rows: 160x3x10.
  4. Cable Face Pullers: 80x3x15.
  5. DB Curls: 20x3x20.

Next week a return to full powerlifting programming including squat and deadlift. It’s been almost a month since I last deadlifted and squatted and today’s squat felt great! No pain in the QL or right quad! Really concentrated on my cues, especially hip drive in the squat. Feeling very, very confident!

Tomorrow I will be introducing a new setup and movement pattern to deadlift, and I am expecting to take lots of video and time to get it right.


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