076A – 531 – HMVII

Pretty standard session. No big surprises, but more importantly, no let downs either. Squat: 120×5, 150×5, 180×5, 215×5.  Bench Press (H): 120×7, 150×5, 180×3, 195×5, 225×3, 250x3x5, 195×15. A little wonky today. Dumbbell Flyes: 65×8,8,8,12, 50×12, 40×12. Cable Tricep Rope Pushdowns/Pulldowns: 60×12, 70×10, 60×8,9. 12 Minute Conditioning, 5 rounds: 95 lb farmer carries, 35 lb… Continue reading 076A – 531 – HMVII