075C – 531 – HMVII

Been spending more time in front of the computer again, developing different websites in my quest for world domination and I’m beginning to feel all those old office drone aches and pains again. Shoulders, hips, and lower back are all affected. Arg. 

  1. Barbell Squats (M): 135×7, 165×5, 185×5, 205×5, 215×3, 225x5x10.
  2. Bench Press: 135×7, 165×5, 185×5, 215x3x10,9,8.
  3. Shoulder Superset 3 sets, 12×12: DB Lateral Raises, Front Raises, Y Raises.
  4. Bent over rear DB Flyes: 20×14, 25×12, 30×8, 20×12.

I’ve been noticing that in my setup that I reset my right knee to point more outward after the first rep. I need to continue to refine my setup to correct this problem. It’s okay at lighter, sub 60% lifts but as I reach the heavier weights closer to 100+%, a flawless setup will be crucial.


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