Meet Prep – 01A2

Terrible sleep the last three nights but I got in and got the work done. This week I’m testing up to my projected openers and I think I found my first attempt for squat. 

  1. Squat: after warmups: 340×2, 360, 375, 395, 405 singles.
  2. Squat Walkouts: 415, 435, 455.
  3. DB Goblet Squats: 70x3x12.
  4. Stability Ball Hypers: 3×20.

The warmups were painful, but once I got three plates on, everything started working as it should. 

Good session 👍

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