This week starts my first full week back after last months USA Powerlifting State meet, and I gotta say, I was so happy to get back under the bar with programmed work.

  1. Squat: 125×7, 160×5, 190×10.
  2. Bench Press: 115×7, 140×5, 170×3, 200×3, 225×3, 255×9,7,4.
  3. DB Floor Press: 60×12, 65×10, 70×8, 75×6, 80×10.
  4. Incline DB Flyes: 60×8, 50×8,8,12
  5. CONDITIONING 3×25: Inverted Rows, Close-grip Incline Push-Ups, 25# Overhead Plate Raises

On the AMRAP bench press set I  missed rep goal by 1. Bench felt a little unstable today, but that will get better as I get back in the groove.

Regarding the exercise chooses for the conditioning work: I have a slight injury in the upper left tricep so pull-ups are not possible pain-free currently. Also, this next six weeks I’m doing some bodybuilding on my triceps and yoke.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s