Gym tourism today at a new gym out in Lake Country, and I gotta say, I really love this place — too bad it isn’t 15 minutes closer I’d make more training sessions happen there… so much groovy equipment!
- Squats: 135×9, 185×5, 195×3, 225x5x10
- JM Bench Press: 115x3x10.
- Leg Press: 225x4x25.
- Cable Lat Pulldowns: 30×40,30,30.
- Slater Log Press: Logx2x8, 50x3x3, 70×4.
Squats moved well and it was nice to pick-up this volume and this weight after a tapering, peaking, and a meet.
The JM Presses I didn’t like, so I will be substituting them with something else.
Also, I played with the Slater Log and blew off my conditioning. Not sure if I was doing them correctly, but I wanted to play with it. I loaded 70 lbs plus whatever the log ways and a few sets of them. I feel 11.7657% more badass now.