091B – 5/3/1

Got up sleepy this morning and got ready to work on my squats. Jump Squat: 10. DB Goblet Squat: 30×10. Squat: 135×7, 165×5, 200×5, 215×5, 250×5, 285×12 missed rep goal -3, 300×5, 325×5, 345×4. Leg Press: 225x4x25. Back Extensions: 3×12. Squats still do not feel that great. I tried not to think too much about cueing this… Continue reading 091B – 5/3/1

091A – 531

Not only is it back to AM training and a new program, it’s a return to updating my training blog. First up, bench press. Hanging Leg Raise: 10. Bench Press: 115×7, 145×5, 175×4, 190×5, 220×5, 250×13 (rep goal +1), joker sets: 275×5, 285×5, 300×4 – all rep PRs. 190×18 – rep PR too! BB Floor Press: 135×5,… Continue reading 091A – 531