091B – 5/3/1

Got up sleepy this morning and got ready to work on my squats.

  1. Jump Squat: 10.
  2. DB Goblet Squat: 30×10.
  3. Squat: 135×7, 165×5, 200×5, 215×5, 250×5, 285×12 missed rep goal -3, 300×5, 325×5, 345×4.
  4. Leg Press: 225x4x25.
  5. Back Extensions: 3×12.

Squats still do not feel that great. I tried not to think too much about cueing this morning and just squat which did help a little. IDK, perhaps I’m being too introspective with squats and perhaps I need to stop thinking and just lift.

It’s also frustrating to think that in this squat reload that benching 300 feels and moves so much better then in the squat. 

Sigh

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s