094D – 531

Made the trip back to Ford’s Gym for a little #gymtourism today and pulled some easy reps via their deadlift bar.

  1. Deadlift: 135x2x5, 190×5, 235×5, 305×3, 355×5, 400×11 rep goal +1, 465(210kg), 485(220) x4, 305×15 FSLS.
  2. RDL: 225x3x8.

These moved quite well. Finished with  to end the session. Didn’t get to finish the session as I ran out of time.

This weeks programming and next weeks will be shortened because next week I travel to Farmington, MN to attend the USAPL Coaching seminar.


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