After a few weeks of as basic programming as I could get (primarily just training strength work) it will be nice to get back on schedule as close as possible finishing this meso out.
- Hanging Leg Raises: 20.
- Bench Press: 125×7, 150×5, 180×4, 225×5, 255×3, 285×6 rep goal ✅, 315×1, 330×1, 350×0, 225×15.
- BB Floor Press: 135×8, 205×8,8,8,6.
- DB Flyes: 40×12,12,20.
- Tricep Pushdowns: 30×25,25,25,20.
Felt pretty strong this morning and everything was moving okay. If I would have succeeded with the 350 I would have had a new PR. Oh well.
This ends this six week block of benching so next six weeks I’ll switch focus from heavier singles to more accessory volume work. Still, I walked away with a new bench PR of 335 lbs in this last block so I can’t complain.