Decided to change my training time around and now reserve 8-10am to train and fit work in around it. Freelance design before training and coaching and personal training afterwards. This seems to help me eat more regularly.
- Hanging Leg Raises: 16.
- Squat: 135×5, 140×6, 175×5, 210×3, 260×5, 295×3, Squats: 330×6 rep goal ✅, singles of 360, 380, 405 lbs.
- DB Goblet Squat: 60x4x12.
- Back Extenstions: 3×14.
Began the session squatting warmups Rippetoe style and ended more Chad Wesley Smith/Max Aita style with a full grip on the bar and head neutral. I think I’m going to low bar this way from now on.
The top set of 405/183kg moved really well and I felt like I had another one or two in the tank. I’ve noticed that with a false grip my right shoulder is not even with my left shoulder, but full grip it balances them out.
That ends this six week block, deload next week.