Ah, a return to the garage and I was hoping that energy I had yesterday would carryover into today.
- Hanging Leg Raises: 12.
- Squat: 135×5, 185×5, 215x3x5.
- Bench Press: 120×7, 155×5, 180×5, 200×5, 230×5, 250×8 260×8 rep goal -2, 230×5, 200×12.
- JM Press: 115×8 Can’t do these in my rack.
- DB Floor Press: 75x3x12
- Note: Skipped conditioning.
These were tough today and my garage a slick sweaty — dare I say moist — mess. So yeah, I’m a little disappointed, but it’s been a few weeks since I have benched opting out of benching during last weeks deload because I was lazy. Shouldn’t have skipped the work.