0101E – 531

My eating was not on point yesterday, but I made sure to feed heavily for dinner last night and for breakfast I consumed over a thousand calories… giving me confidence heading into the gym today to train with my friend Brian.

  1. Deadlift: 135×7, 190×5, 265×5, 315×5, 365×5, 410×10 rep goal ✅, 365×5, 315×12.
  2. Block Pulls: 315×1, 405×2, 495×1.
  3. FB Rows: 110×12, 140×10, 170×8, 200×6.
  4. 1-Arm DB Rows: 95x2x8, 100x2x8.
  5. Farmers Carry: 60#, 1 round.

Ah the deadlift bar, I wish I could quit you. Great session today training deadlifts with my friend Brian. The hinge, hamstring and glute activations was real today.


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