Made some programming adjustments after the first week and I think this will work better.
- Bench Press: 120×7, 155×5, 185×5, 255×3, 275×7 rep goal -1, 245×5, 215×14.
- JM Press 95x3x5 (these were really difficult),
- Inclined DB Press: 65x4x8.
- DB Floor Press: 70×8,8,10.
- 500 M Row Sprint: 2:51 seconds
Pretty good session today even if I didn’t make all the reps. Finished the session with some general body building work, and I still have that chest pump.
Also, I’m going to add a rule 15 for bench top sets, and rule 20 for squat and deadlift top sets.