Walked in, ready to attack it this morning.
- Squat: 140×5, 155×5, 180×3, 215×3, 250×3, 285×3, 320×8,7, rep goal ✅, 285×3, 250×10.
- Tempo 3/3/1 Squats: 250x3x3.
- Goblet Squats: 65x3x12.
- 10’Minute Conditioning 4 rounds: Inverted Rows, Push-up, KB Swings 10 reps.
This first squat work set I spent too much mental energy worrying about cues. Second work set I shut the inner voice and did the work.
I could have pushed for more rounds on the conditioning, but didn’t. The fat man inverted Rows I’m feeling good at, perhaps I’ll soon be back to pull-ups again.
Good session today.