0103D – 531

Again, I had to come in on a Saturday to complete a missed workout on Thursday due to fatigued.

  1. BNP Military Press: 50×10, 65×5, 80×3, 100×5, 110×3, 125×8 rep goal +3, 125×8, 110×3, 100×8,8,8,12.
  2. Bent Over DB Flyes: 25×12, 30×12, 35×10, 40×8, 50×6.
  3. DB Saw Shrugs: 30x3x15.
  4. Cable Face Pullers: 35×25,25,20.
  5. 25# OH Plate Raises: 4×25.

Military presses are feeling really good, and you know who else is? Me. Dat pump.

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