Later start today but the reps had to be done.
- Squats: 135×7, 155×5, 185×5, 225×3, 255×3, 290×3, 330×9 rep goal +2, 330×7, 290×3, 255×10.
- 3/3/1 Tempo Box Squats:
- DB Goblet Squats: 65x3x10.
- Conditioning 10 mins, 4 rounds: 10xInverted Rows, 15 push-ups, 25# OH Plate Raises.
Squats moved very well today. I am beginning to think that whether high or low bad that this set-up is good for me. Bar is moving so well and my cueing is becoming second nature again. Just think only 40 more pounds to go at these reps and I will be back to pre-injury levels.
I even did all the conditioning I had scheduled for today!