In March 2014, I had resumed my fitness journey after about 5-6 years off and the previous four were inermitent at best. My dedication to train and to stay active had waned too. It was by proper programming and through discipline that has helped me not only transform my physique, but my quality of life. With training experience as far back when I was 17, I understand the demands and the challenges that adults my age have in maintaining their fitness and health.
I am now a certified USA Powerlifting Club Coach (USAPL-CC) and State Ref, Certified 2017 Crossfit Games Judge, NACF Certified Personal Trainer, and Masters USA Powerlifting Powerlifter. I bring a performance-based approach to strength coaching and personal training.
This website is primarily to document my programming and training notes here and might even try to sell you t-shirts.