In March 2014, I had resumed my journey fitness journey after about 5-6 years off and the previous four were inermitent at best and my dedication to train and to stay active had waned. It was by proper programming and through discipline that has helped me not only transform my physique, but my quality of life. Since then, I left my career in graphic design to help get stronger and move better, by helping my clients improve their physique, strength, or both. With training experience as far back when I was 17, I understand the demands and the challenges that adults my age have in maintaining their fitness and health.
I am now a certified USA Powerlifting Club Coach (USAPL-CC) and State Ref, and NACF Certified Personal Trainer, and Masters USA Powerlifting Powerlifter. I bring a performance-based approach to strength coaching and personal training.
This website is primarily to document my programming and training notes here and might even try to sell you t-shirts.
Interested in coaching or personal training? Call 414-388-6998 or email me.