0105A – 531

I wasn’t too sure how today would go, my sleep was punctuated and I came in fasted and a somewhat weary. Bench press: 125×5, 185×5, 215×3, 230×3, 250×3 280×8, rep goal +1, 280×6,5, 250×3, 215×13 JM Press: 45×12, 80×8,8,8,9. DB Incline Press: 65×8,8,12. DB Floor Press: 50×12,12,14. Rowing: 500m 1:51, 350m: 1:01. Bench was soooo… Continue reading 0105A – 531

0104D – 531

Quick workout this morning. BNP Military Press: 55×7, 70×5, 80×5, 90×5, 100×5, 115×11 rep goal +1, 90×12,8,8,9. Rear BD Flyes: 25×16, 30×14, 35×12, 40×8. Cable Face Pulls: 35x3x25. 25# OH Plate Raises: 25x2x25. Truncated workout today. Got most of my reps in, except I didn’t do any of the conditioning again.

0104C – 531

So didn’t want to train today, and as I was warming up I thought “that’s good, call it day. Bench press: 135×10, 155×5, 205×5, 225×3, 245x4x8. Squat: 135×8, 185×5, 205×5, 235×5,5,7. Back Extensions 1min AMRAP: 15 banded, 15 without. GHD: 12,10,12. More low bar squat practice. Note: When I place the bar any lower, the… Continue reading 0104C – 531

0104B -531

Got in later session today and didn’t eat well. 315×10,5. Good workout today had to not try to look at myself in the mirror. Skipped conditioning and now that is two days in a row. Gotta get back on that.

0104A – 531

After a fatiguing and underfed last week, its back to business as usual today. Bench press: 135×7, 155×5, 185×5, 200×3, 235×5, 265×9, rep goal -1, 265×8, 235×3, 200×12. JM Press: 45×12, 75x4x8. DB Incline Press: 65x4x8. DB Floor Press: 50x3x12. Pretty solid bench day. I don’t know what it is, but it’s like I hit… Continue reading 0104A – 531

0103D – 531

Again, I had to come in on a Saturday to complete a missed workout on Thursday due to fatigued. BNP Military Press: 50×10, 65×5, 80×3, 100×5, 110×3, 125×8 rep goal +3, 125×8, 110×3, 100×8,8,8,12. Bent Over DB Flyes: 25×12, 30×12, 35×10, 40×8, 50×6. DB Saw Shrugs: 30x3x15. Cable Face Pullers: 35×25,25,20. 25# OH Plate Raises:… Continue reading 0103D – 531