Freestyle Hypertrophy Day 1

I love my schedule and when I train. I love my routine and when I am not following my routine I go full-on sad panda route. I awoke at 3am wanting to lift and lift badly, even though I should be resting. Therefore, this morning’s mission was to go light, high reps — basically do some… Continue reading Freestyle Hypertrophy Day 1

5/3/1 – Rows – Cycle 3.6

I attempted to hit my back hard today and pretty much tripled the work I usually do on it considering last two weeks I had throttled down the work because with everything going on. Barbell Row: 90×5, 115×5, 140×3, 1505x, 170×5, 195×10. BBB Barbell Row: 140×10,10,10,10,13 (AMRAP). Rack Pull to Shrug: 140×12, 225×12, 315×6,6, 365×6, 315×6, 225×12.… Continue reading 5/3/1 – Rows – Cycle 3.6

5/3/1 – Push/Pull Deload 1 – Cycle 3.0

I usually like to combine my lifts into two push/pull routines or one full body workout when the deload week hits because just doing three sets – meh…  BORING. Bench Press: 95×10, 11×5, 135×5, 165×5, 135x3x10. Barbell Row: 90×8, 115×5, 135×5. 115x3x10. Alternating Incline DB Curls: 30×25, 35×12, 40×10, 45×8, 50×6. DB Tricep Kickbacks: 15x 20,20,18,16.… Continue reading 5/3/1 – Push/Pull Deload 1 – Cycle 3.0