5/3/1 – Push/Pull Deload 1 – Cycle 3.0

I usually like to combine my lifts into two push/pull routines or one full body workout when the deload week hits because just doing three sets – meh…  BORING. Bench Press: 95×10, 11×5, 135×5, 165×5, 135x3x10. Barbell Row: 90×8, 115×5, 135×5. 115x3x10. Alternating Incline DB Curls: 30×25, 35×12, 40×10, 45×8, 50×6. DB Tricep Kickbacks: 15x 20,20,18,16.… Continue reading 5/3/1 – Push/Pull Deload 1 – Cycle 3.0