5/3/1 – Bench Press – Cycle 3.6

After coming off Sunday’s new PR of 315 lbs, I was looking forward to getting in there this morning. I overslept a bit, but no worries, made it in and was under the bar by 430am. Go me. Bench Press: 110×5, 140×5, 165×3, 180×5, 210×5, 235×9. (Was only going to do the minimum five reps,… Continue reading 5/3/1 – Bench Press – Cycle 3.6