Body Basics: 3 Principles to Hack One’s Body

INTRODUCTION I’ve been asked many times on how I got my present physique and how one can gain lean mass (LBM) and cut fat mass (BF) — what did I eat? How did I train? What about carbs? Protein bro whattabout protein bro? Along with other various questions relating to fitness and nutrition. The principles… Continue reading Body Basics: 3 Principles to Hack One’s Body