0103E – 531

Underate yesterday and today before deadlifting, but I have been getting pretty good sleep lately. Deadlift: 135x2x5, 195×5, 240x5x 315×1, 365×5, 415×3, 455×6,4,2, 415×3, 365×5. FB Barbell Row: 110×12, 140×10, 170×8, 200×5. 1RM DB Rows: 205x3x8. That’s all I had time for today. I did go in with the intention of using the best form… Continue reading 0103E – 531