054B – Deload

Got back in my garage gym this morning and it was glorious! Front Squat: 115×5, 140×4, 170×5. Bench Press: 115×6, 135×5, 165×5. Deadlift: 135×7, 180×5, 225×5, 275×5. Chin-ups: 8,8,8. Push-ups: 20, 10. KB Swings: 10×8,12. Boy howdy are my glutes still sore from Monday’s birthday workout session. Stairs, squats, the everything makes me think I… Continue reading 054B – Deload

042C – 531 HMV

Felt good to be in the gym again, even though I was just in yesterday. Ha! Squat (M): 135×7, 150×5, 185×5, 225×5, 260×3, 295×8. Front Squat: 190×8,8,8. Bench Press: 115×7, 140×5, 170×5, 200×5, 225×9. Reverse grip bench press: 140×10. My left wrist was in pain after one set, and has been since last week. I stopped. Bench… Continue reading 042C – 531 HMV

041X – 531 HMV (Extra Work)

Had a hankering to front squat today, so guess what I did over lunch? You betcha. Front Squat: 135×7, 5×170, 200×3, 225×3, 255×3, 275×1, 295×1, 140×10,10,8. Push Press: 45×12, 75×8, 95×5, 115×5, 135×5, 155×3, 95×10,10,10. Loving these as of late. DB Hang Cleans: 25×10,10,10. Seated DB Shoulder Press: 20×10, 25×6. Front squats were pretty difficult, but… Continue reading 041X – 531 HMV (Extra Work)