5/3/1 – EXTRA WORK – Cycle 3

Full body workout today, — focusing on  areas that need improvement — whether physique or as an accessory. SUPERSET 1: Barbell Squat: 135×12, 205×8,8,8,12 (AMRAP). Clean Snatch: 135×12, 225×8,8,8,9 (AMRAP), SUPERSET 2: Decline Barbell Bench Press: 135×12, 185×8,8,8,12 (AMRAP). Barbell Rollouts: 6,6,8,8,6. SUPERSET 3: Barbell Hip Thrusts: 135×10,10,10,10,18 (AMRAP). Calf Raise on Leg Press: 360x5x20. NOTES: 70,619… Continue reading 5/3/1 – EXTRA WORK – Cycle 3