5/3/1 – Squat – Cycle 3.7

I had a pretty good session. Nailed everything I wanted and was required to do. Squat: 135×8, 145×5, 180×5, 215×3, 270×5, 305×3, 340×7. BBB Squat: 215×10,10,10,10,12 AMRAP. Barbell Hip Thrust: 135×12, 205×8,8,8. DB Goblet Squat: 70×12,12,12. Seated Calf Raise: 90x15x12,8,8,9. TOTALS: 32,915 LBS. 5 Exercises. 24 sets. 80 mins. 9/10. All-in-all not a bad way… Continue reading 5/3/1 – Squat – Cycle 3.7

5/3/1 – EXTRA WORK – Cycle 3

Full body workout today, — focusing on  areas that need improvement — whether physique or as an accessory. SUPERSET 1: Barbell Squat: 135×12, 205×8,8,8,12 (AMRAP). Clean Snatch: 135×12, 225×8,8,8,9 (AMRAP), SUPERSET 2: Decline Barbell Bench Press: 135×12, 185×8,8,8,12 (AMRAP). Barbell Rollouts: 6,6,8,8,6. SUPERSET 3: Barbell Hip Thrusts: 135×10,10,10,10,18 (AMRAP). Calf Raise on Leg Press: 360x5x20. NOTES: 70,619… Continue reading 5/3/1 – EXTRA WORK – Cycle 3