5/3/1 – Deadlift – Cycle 3.2

Just was not feeling it today. I got in there, did my strength work, hypertrophy sets, and some curls for the gurls and got out. 5×10 deadlifts, even at 50% of your 1RM kills you dead. Deadlifts: 135×8, 180×5, 225×5, 275×5, 295×5, 340×5, 385×5. RDL (BBB): 225x5x10. (RDL’s are so much easier than deficit deadlifts… Continue reading 5/3/1 – Deadlift – Cycle 3.2