New Program: Spring Time Grind

This wasn’t easy because I am injured and ambitious, but I think this is something I can run in the meantime as I heal the chest. Principles: Let the chest heal. Continue to train with 5/3/1 where warranted. Address the weaknesses in my deadlift, specifically my hamstring. Incorporate some Olympic lifting moves. Improve GPP and athleticism.… Continue reading New Program: Spring Time Grind

Pre-Meet Programming

Since I was asked a few times, I thought I’d post up my pre-meet programming. This programming is somewhat based on Jim Wendler’s “531 for Powerlifting” but modified for my own peculiarities. Other than weekend of week 2 and week 4, all sessions are organized in push/pull format. For week 2, I am meeting some friends… Continue reading Pre-Meet Programming