052B – 351 – SPG

Slept really good last night. Head on the pillow at 830, up at 230 for first potty break, and then up again at 3:40 ready to go. Squat: 135×10,7, 150×5, 185×5, 225×3, 280×5,5, 315×5 (with pause), 240×15. Push Press: 45×10, 65×5, 80×5, 95×3, 100×5, 120×5, 135×5, 80×15. BB Shrug: 225x4x8. Concentrate on slow contraction/long pause… Continue reading 052B – 351 – SPG

Wednesday Workout 3B

Felt really chipper this morning. Coffee was on point. And my body as willing as my mind. Squat (H): 135×7, 150×5, 185×5, 225×3, 275×5, 315×5, 350×5, 275×10 (FSLS). Superset: A. Push Press (H): 45×12, 65×5, 80×5, 95×3, 120×5, 135×3, 150×5. B. Barbell Rows: 135x5x10, 155×8, 165×6. DB Lateral Raises: 15x3x12. Banded Face Pullers:  3×12. TOTALS:  25… Continue reading Wednesday Workout 3B